Vest can be worn by you and go to the water, after conducting?
Were you aware that it is not advisable to practice extreme physical activity before or after wearing a diving vest and also to venture into this water sport? But, if yes, how do handle to reconcile both activities? This really is a problem without a solution that is straightforward.
Before diving, it is only advisable to practice physical exercises with small impact
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly the ones that are more extreme. This is only one of the most important criteria for people who can not resist picking up their diving vest and practicing this sport. But, there are alternatives to reconcile both activities: simply resort to common sense and do not push too hard whatsoever.
As a result, the closer you're diving, the more necessary it's to prevent impacts that are powerful on physical exercise. Thus it is advised to invest in actions that are milder, that is, using a diminished impact on the joints of the body. Swimming is a great example compared to racing. Cycling can also be highly recommended.
On the get more info flip side, it isn't enough to opt for an exercise with a diminished effect on the joints: this read more sort of physical activity needs to be performed repeatedly so the body adapts to that load too.
But whether by flavor or by necessity, a fantastic part of the sportsman usually runs daily. In these cases, it's suggested that each wear their dive vest and practice a more conservative action. That is to immerse yourself over the limits on which you are accustomed.
Here it's important to highlight how important it isn't to exceed these limitations, since athletes have a tendency to lose their care when nothing is bad for their health. For this reason, there's a custom of increasing the depth or time of the dip - which is, it distances itself from the concept of "traditional dip", which can lead to some unpleasant surprises. The most common result is decompression illness.
It should also be emphasized it is just as important that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can enable the sportsman to ignore the depth and time of the dip.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a excellent diving material for the practice of the sport. But this tool has a limit, being essential to know some suggestions to control the more info consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.